WOD
7-21-15 CrossFit
Posted July 21, 2015
Strength: Snatch 5×3
WOD: 16min EMOM
Even: 5 Hang Power Snatch (Sc) 75/55 (Rx) 95/65 (Rx+) 135/95
Odd: 5 Burpee Pull Ups
Posted July 21, 2015
Strength: Snatch 5×3
WOD: 16min EMOM
Even: 5 Hang Power Snatch (Sc) 75/55 (Rx) 95/65 (Rx+) 135/95
Odd: 5 Burpee Pull Ups