WOD
7-1-16 CrossFit
Posted July 1, 2015
Strength: Clean 5×2
WOD: 10>1. 30min Cap
Power Clean (Sc) 75/55 (Rx) 95/65 (Rx+) 135/95
Front Squat
Push Press
Posted July 1, 2015
Strength: Clean 5×2
WOD: 10>1. 30min Cap
Power Clean (Sc) 75/55 (Rx) 95/65 (Rx+) 135/95
Front Squat
Push Press