WOD

6-30-15 Turbo Training

Posted June 29, 2015

“Jump Rope Jam!” 35min Cap

50 Jump Rope Singles
25 DB Snatch
25 Ring Rows
50 Jump Rope Singles
25 KB Clean & Press
25 Push Up Planks
50 Jump Rope Singles
25 Tuck Jumps
25 Air Squats
50 Jump Rope Singles
25 Burpees
25 Knees 2 Elbows
50 Jump Rope Singles
25 Supermans
25 BirdDog Planks
50 Jump Rope Singles