WOD

6-5-15 Turbo Training

Posted June 4, 2015

250m Row Format: 40min Cap

Row 250m
30 Box Blasts
Row 250m
30 DB Squat Cleans
Row 250m
30 DB Step Ups (heavy)
Row 250m
30 KB Swings
Row 250m
30 Push Ups
Row 250m
30 MB Sit Up & Press
Row 250m
30 Supermans
Row 250m
30 Shotguns
Row 250m
30 DU
Row 250m
30 Burpees
Row 250m