WOD

5-21-15 CrossFit

Posted May 21, 2015

Skill: Kipping/Butterfly Practice

WOD: 3 Rounds

20 Pull Ups
20 KB Swings (35/24) (Rx) 44/35 (Rx+) 70/53
20 Sit Ups
20 Ring Dips
20 Air Squats
20 Burpees