WOD

5-19-15 Turbo Training

Posted May 19, 2015

15min AMRAP

6 BirdDog Push Ups
8 Box Jumps
10 KB Goblet Squats
12 Sit Ups w/ MB

-THEN-

SPRINTS!!! 5-10-15 yard shuttle x8

5-10-15 = 5 yards, back, 10 yards, back, 15 yards back. Like suicides.