WOD 4-3-15 CrossFit Posted April 3, 2015 “Fran” 21-15-9 Thrusters (Sc) 65/45 (Rx) 95/65 Pull Ups « Next Entry Previous Entry » Categories News WOD Recent Posts A Therapy for the Ages 2016 CrossFit Games Flexibility Versus Mobility Athlete of the Month Vivian Martinez 7-31-15 Turbo Training