WOD

4-28-15 CrossFit

Posted April 28, 2015

Strength: Deadlift > Hang Power Clean > Front Squat Complex. Low rep sets. Warmup heavier than WOD weight.

WOD: 5 Rounds. Each for time. Rest 1min between rounds.

6 Deadlifts (Sc) 75/55 (Rx) 95/65 (Rx+) 135/95
4 Hang Power Cleans
8 Front Squats
6 Chest 2 Bar Pull Ups