WOD

4-24-15 Turbo Training

Posted April 24, 2015

“Angie”

100 Pull Ups/Ring Rows
100 Push Ups
100 AbMat SitUps
100 Air Squats

This may be complete in one of three different ways:

#1. In order, as your see it. (hardest)
#2. 4 rounds or 25 reps of each movement
#3. 10 Rounds of 10 reps of each movement (easiest)

Enjoy!