WOD

4-20-15 Turbo Training

Posted April 19, 2015

For Time:

30 Box Jumps
Row 250m
30 Goblet Squats
Row 250m
30 Box Push Ups
Row 250m
30 KB Swings
Row 250m
30 Alt. DB Press
Row 250m
30 MB Sit Up & Press
Row 250m
30 Supermans
Row 250m
30 Shotguns
Row 250m
30 DU
Row 250m
30 Burpees