WOD
4-20-15 CrossFit
Posted April 19, 2015
Strength: Front Squat 5×5
WOD: 4 Rounds
14 Box Blasts
12 KB Swings (Sc)35/24 (Rx) 44/35 (Rx+) 70/53
10 Plyo Push Ups
400m Run
Posted April 19, 2015
Strength: Front Squat 5×5
WOD: 4 Rounds
14 Box Blasts
12 KB Swings (Sc)35/24 (Rx) 44/35 (Rx+) 70/53
10 Plyo Push Ups
400m Run