WOD 4-18-15 CrossFit Posted April 18, 2015 “1/2 Murph” Run 800m 50 Pull Ups 100 Push Ups 150 Air Squats Run 800m « Next Entry Previous Entry » Categories News WOD Recent Posts A Therapy for the Ages 2016 CrossFit Games Flexibility Versus Mobility Athlete of the Month Vivian Martinez 7-31-15 Turbo Training
