When and How to Warm Up for a Workout

Posted February 28, 2015

What Is Crossfit?

You may have wondered, “What is Crossfit?”.” CrossFit is a core strength and conditioning program. The CrossFit program is designed to elicit as broad an adaptation response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. CrossFit is functional movements that are constantly varied at high intensity.

The fact that you are going to be working at high intensity and that you are going to be doing multi-joint high stress movements in this program make the warm-up a very important part of preparing for your workout.

A properly done warm-up helps to lessen your risk of injury and at the same time set you up for improved performance These tips will help ensure that your major muscle groups are at their peak performance level for your workout.

When to Warm Up

The best time to warm up before a Crossfit Los Feliz workout is 10 to 15 minutes before your training session starts. This amount of time allows you to thoroughly raise the core body temperature and activate and lengthen key parts of your body and prepare all of your major muscle groups so you can get the most out of your training session. If you have mobility issues then you may need a longer warm-up session.

Which Muscles Need Stretching Before a Crossfit Training Session

As a general rule the following areas tend to be tight on most athletes. Hip Flexors, Hamstrings, Ankles,Pectoral, Lats, External rotators of hips and Adductors. Take care to pay special attention to those areas as well as the areas that will be utilized during the workout to come.

Benefits of Warming Up Before Your Training Session

A proper warm-up session before your Crossfit Los Feliz class will accomplish a multitude of goals. This period of time boosts your body temperature, which helps to relax your muscles and loosen up tight joints. You’ll also benefit from increased flexibility and strength; improved endurance and nervous system response; and better technique throughout the course of your Crossfit session. The warm-up period will also prepare your body for the greater intensity workout by increasing your heart and respiration rates. Good training and don’t skimp on your warm-up!