WOD

7-1-15 Turbo Training

Posted July 1, 2015

“Row Sprint 40’s”

Work your way through the list below as fast as possible. But every 3 minutes, you must stop and row 250m.

40 Wallballs
40 Overbox Burpees
40 Push Ups w/ Rotation
40 Plank w/ DB Reach
40 KB RDL (Heavy)
40min Cap