WOD

7-2-15 CrossFit

Posted July 2, 2015

Skill: Double Under Practice. If already proficient, 3×50 unbroken.

WOD: 2 Rounds

25 Single Leg Box Jumps (Sc) 16/12 (Rx) 20/16 (Rx+) 24/20
25 Ring Dips
25 Wallballs (Sc) 14/10 (Rx) 20/14 (Rx+)
25 Double Unders
25 Toes 2 Bar
25 Burpees