WOD
6-30-15 CrossFit
Posted June 29, 2015
Strength: Hang Power Snatch 5×3
WOD: 4 Rounds
20 DB Snatch (Sc) 25/15 (Rx) 30/20 (Rx+) 35/25
10 Hand Stand Push Ups
20 KB Swings (Sc) 44/35 (Rx) 53/44 (Rx+) 70/53
250m Row
Posted June 29, 2015
Strength: Hang Power Snatch 5×3
WOD: 4 Rounds
20 DB Snatch (Sc) 25/15 (Rx) 30/20 (Rx+) 35/25
10 Hand Stand Push Ups
20 KB Swings (Sc) 44/35 (Rx) 53/44 (Rx+) 70/53
250m Row