WOD
6-24-15 Turbo Training
Posted June 24, 2015
3x10min EMOM
#1
5ea Box Blasts
4 Burpees
Rest 1min
#2
5 DB Squat Clean
6 DB Plank Row
Rest 1min
#3
7 KB SDHP
Jumping Pull Ups
Posted June 24, 2015
3x10min EMOM
#1
5ea Box Blasts
4 Burpees
Rest 1min
#2
5 DB Squat Clean
6 DB Plank Row
Rest 1min
#3
7 KB SDHP
Jumping Pull Ups