WOD
6-24-15 CrossFit
Posted June 24, 2015
Strength: Clean 5×2
WOD: 5 Rounds. Each for time. 2min rest between round.
6 Clean>Thruster (Sc) 75/55 (Rx) 95/65 (Rx+) 135/95
10 T2B
10 Overbox Burpess (Sc) 20/16 (Rx) 24/20 (Rx+) 30/24
Posted June 24, 2015
Strength: Clean 5×2
WOD: 5 Rounds. Each for time. 2min rest between round.
6 Clean>Thruster (Sc) 75/55 (Rx) 95/65 (Rx+) 135/95
10 T2B
10 Overbox Burpess (Sc) 20/16 (Rx) 24/20 (Rx+) 30/24