WOD
6-8-15 CrossFit
Posted June 8, 2015
Strength: Push Press
WOD: 16min EMOM
Even: 5 Thrusters (Sc) 75/55 (Rx) 95/65 (Rx+) 135/95
Odd: Overbox Burpees
Posted June 8, 2015
Strength: Push Press
WOD: 16min EMOM
Even: 5 Thrusters (Sc) 75/55 (Rx) 95/65 (Rx+) 135/95
Odd: Overbox Burpees