WOD

6-8-15 Turbo Training

Posted June 8, 2015

“Burpee Blowout!”

15 Burpees
30 Box Blasts
30 KB DeadLifts (heavy)
15 Burpees
30 Push Up w/ Rotation
30 Ring Row
15 Burpees
30 Plank Hops
30 Lateral Lunge
15 Burpees
30 DB Step Up
30 DB Push Press
15 Burpees
30ea Mountain Climbers
30 DU
15 Burpees
30ea Flutter Kicks
30 BirdDog Planks
15 Burpees