WOD
6-4-15 Turbo Training
Posted June 4, 2015
“Row Sprint 40’s”
Work through the list of work below as fast as possible, stopping every 3 minutes to Row 250m. 35min Cap.
40 KB Clean & Press
40 Shotguns
40 DB Step Ups
40 Box Push Ups
40 Wallballs
Posted June 4, 2015
“Row Sprint 40’s”
Work through the list of work below as fast as possible, stopping every 3 minutes to Row 250m. 35min Cap.
40 KB Clean & Press
40 Shotguns
40 DB Step Ups
40 Box Push Ups
40 Wallballs