WOD
5-19-15 Turbo Training
Posted May 19, 2015
15min AMRAP
6 BirdDog Push Ups
8 Box Jumps
10 KB Goblet Squats
12 Sit Ups w/ MB
-THEN-
SPRINTS!!! 5-10-15 yard shuttle x8
5-10-15 = 5 yards, back, 10 yards, back, 15 yards back. Like suicides.
Posted May 19, 2015
15min AMRAP
6 BirdDog Push Ups
8 Box Jumps
10 KB Goblet Squats
12 Sit Ups w/ MB
-THEN-
SPRINTS!!! 5-10-15 yard shuttle x8
5-10-15 = 5 yards, back, 10 yards, back, 15 yards back. Like suicides.