WOD
5-13-15 CrossFit
Posted May 13, 2015
Strength: Back Squat 5×5
16min EMOM
Even
6 Thrusters (Sc) 95/65 (Rx) 115/75 (Rx+) 135/95
Odd
6 C2B Pull Ups
Posted May 13, 2015
Strength: Back Squat 5×5
16min EMOM
Even
6 Thrusters (Sc) 95/65 (Rx) 115/75 (Rx+) 135/95
Odd
6 C2B Pull Ups