WOD

4-24-15 CrossFit

Posted April 24, 2015

Skill: Double Under Practice. If proficient, 4×30 NFT
WOD: Two Girls at One Time!?

“Karren”
150 Wallballs (Sc) 14/10 (Rx) 20/14
Rest 5 minutes

“Annie”
50-40-30-20-10
AbMat Situps
Double Unders