WOD

4-22-15 CrossFit

Posted April 21, 2015

WarmUp: Ladders!

WOD: Supersets: No rest between movements, but rest as needed between sets. Overall, not for time.

#1
Snatch 4×3
Push Press 4×3
Weighted Pull Up
L-Sit Max Effort

#2
Back Squat 4×5
Bench Press 4×5
Barbell Ros 4×5
MB Leg Raise 4×8