WOD

4-21-15 Turbo Training

Posted April 21, 2015

20-16-12 Format: Complete 20, then 16, then 12 reps of ALL THREE movements before moving on to the run.

For time:

#1
Wallballs
Ring Rows
Shotguns
Run 400m

#2
DB Snatch
DB Plank Row
Supermans
Run 400m

#3
Burpees
Push Ups
Hanging Knee Raises
Run 400m