WOD
4-13-15 Turbo Training
Posted April 13, 2015
5 Station Format
1min work each station. 1 min rest between each round.
5 rounds:
Wallballs
Ring Rows
KB SDHP
Push Ups
Burpees
Posted April 13, 2015
5 Station Format
1min work each station. 1 min rest between each round.
5 rounds:
Wallballs
Ring Rows
KB SDHP
Push Ups
Burpees