WOD

4-14-15 CrossFit

Posted April 14, 2015

Strength: Hang Snatch 5×3
WOD: 3×6 min EMOMS

#1
3 Power Snatch (Sc) 75/55 (Rx) 95/65 (Rx+) 115/75
3 OH Squats
Rest 2min

#2
8 KB Swings (Sc) 44/35 (Rx) 53/44 (Rx+) 70/53
4 Toes 2 Bar
Rest 2min

#3
6 Burpee Box Jumps