WOD 4-13-15 CrossFit Posted April 13, 2015 Strength: Step Ups 5x5ea WOD: 20min AMRAP 200m Run 5 HSPU 15 Wallballs 25 DU « Next Entry Previous Entry » Categories News WOD Recent Posts A Therapy for the Ages 2016 CrossFit Games Flexibility Versus Mobility Athlete of the Month Vivian Martinez 7-31-15 Turbo Training