WOD

4-9-15 Turbo Training

Posted April 9, 2015

250m Row Format

Row 250m
30 Box Blasts

Row 250m
30 DB Squat Cleans

Row 250m
30 DB Step Ups (heavy)

Row 250m
30 KB Swings

Row 250m
30 Push Ups

Row 250m
30 MB Sit Up and Press

Row 250m
30 Supermans

Row 250m
30 Shotguns

Row 250m
30 DU

Row 250m
30 Burpees