WOD
4-9-15 CrossFit
Posted April 9, 2015
Strength: Strict Press 5×5
WOD: 4 Rounds for time
20 DB Step Ups (Sc) 15/10 (Rx) 25/15 (Rx+) 35/25
15 Push Presses (Sc) 75/55 (Rx) 95/65 (Rx+) 115/75
10 Barbell Rollouts
400m Run
Posted April 9, 2015
Strength: Strict Press 5×5
WOD: 4 Rounds for time
20 DB Step Ups (Sc) 15/10 (Rx) 25/15 (Rx+) 35/25
15 Push Presses (Sc) 75/55 (Rx) 95/65 (Rx+) 115/75
10 Barbell Rollouts
400m Run