WOD

4-8-15 Turbo Training

Posted April 8, 2015

“Mix Bag”

7min AMRAP
10 OH Walking Lunges w/ Plate
10 Hollow Rocks
30 Jump Rope Singles
Rest 2 min

7min EMOM
5 KB Clean and Press
5 Burpeees
Rest 2 min

7min to Complete
30 Pull Ups/Ring Rows (depending on what is more appropriate)
40 AbMat Sit Ups
50 Air Squats

Then with NO REST

Run 800m or Row 750