WOD
7-27-15 CrossFit
Posted July 27, 2015
Strength: Step Ups 5x5ea
WOD: 7 Rounds 25min Cap
7 Front Squats (Sc) 95/65 (Rx) 115/75 (Rx+) 155/95
7 C2B Pull Ups
7 KB Swings (Sc) 44/35 (Rx) 53/44 (Rx+) 70/53
7 V-Ups
Posted July 27, 2015
Strength: Step Ups 5x5ea
WOD: 7 Rounds 25min Cap
7 Front Squats (Sc) 95/65 (Rx) 115/75 (Rx+) 155/95
7 C2B Pull Ups
7 KB Swings (Sc) 44/35 (Rx) 53/44 (Rx+) 70/53
7 V-Ups