WOD

7-23-15 CrossFit

Posted July 23, 2015

For Time: 35min Cap

1000m row
20 Pull Ups
30 Power Cleans (Sc) 75/55 (Rx) 95/65 (Rx+) 135/95
40 OTB Burpees
30 Front Rack Lunges (Sc) 75/55 (Rx) 95/65 (Rx+) 135/95
20 MB Sit Up Throws (Sc) 14/10 (Rx) 20/14