WOD
7-22-15 CrossFit
Posted July 22, 2015
Strength: Thruster
WOD: 5 Rounds. 20min Cap
10 Thrusters (Sc) 75/55 (Rx) 95/65 (Rx+) 135/95
10 Ring Push Ups
10 Box Jumps *as tall as safely possible
20 DU
Note: Score includes box jump height.
Posted July 22, 2015
Strength: Thruster
WOD: 5 Rounds. 20min Cap
10 Thrusters (Sc) 75/55 (Rx) 95/65 (Rx+) 135/95
10 Ring Push Ups
10 Box Jumps *as tall as safely possible
20 DU
Note: Score includes box jump height.