WOD
7-17-15 CrossFit
Posted July 16, 2015
“Air Force”
20 Thrusters (Sc) 75/55 (Rx) 95/65
20 Sumo Deadlift High Pulls
20 Jerks
20 Overhead Squats
20 Front Squats
You must complete 4 Burpees at the beginning of every minute.
Posted July 16, 2015
“Air Force”
20 Thrusters (Sc) 75/55 (Rx) 95/65
20 Sumo Deadlift High Pulls
20 Jerks
20 Overhead Squats
20 Front Squats
You must complete 4 Burpees at the beginning of every minute.