WOD

6-9-15 CrossFit

Posted June 9, 2015

Super Sets!

#1
Back Squat 4×5
Bench Press 4×10
Barbell Row 4×10

#2
Weighted Plank 4x45sec
Overhead Band Pull Aparts 4×10

-Then-

Banded Sprints! 10 yards x10

Your coach will explain what these are. You’ll love it, I promise!