WOD

5-21-15 Turbo Training

Posted May 21, 2015

20:20:20 Format #2

Perform each movement for 20 seconds. Perform 6 rounds of each movement set before moving on to the run.

#1
DB Snatch, DB Push Press, Alt DB Row
Run 400m
Rest 2 min

#2
Jumping Lunge, Shotguns, Air Squats
Run 400m
Rest 2 min

#3
Lateral Lunge, Burpees, Planks
Run 400m