WOD
4-18-15 Goliath
Posted April 18, 2015
“Hammer”
5 Rounds, each for time.
5 Power Cleans (Sc) 95/65 (Rx) 135/95
10 Front Squats
5 Jerks
10 Pull Ups
Rest 90 secconds
Posted April 18, 2015
“Hammer”
5 Rounds, each for time.
5 Power Cleans (Sc) 95/65 (Rx) 135/95
10 Front Squats
5 Jerks
10 Pull Ups
Rest 90 secconds