WOD

4-14-15 Turbo Training

Posted April 14, 2015

6 Minute Format
1 minute each movement. 2 Rounds of each movement set. 1 minute rest between sets. 1 time through.

#1
KB Swing
KB Good Morning
KB Goblet Squat

#2
Alt. DB Snatch
Alt. DB Push Press
Alt. DB Row

#3 – On the Ladder
2 in each w/ high knee
Hop Scotch
Hop Scotch w/ Squat

#4
Spiderman Plank
Flutter Kicks
Supermans

#5
MB Sit Up Throws
MB Kickbacks
MB Slams