WOD

4-1-15 Turbo Training

Posted April 1, 2015

Descending Rounds Format. For Time:

5 rounds:
10 Wallballs
10 Kickbacks on MB
10 Russian Twists

4 Rounds
10 Box Jumps
10 Shotguns
10 Burpees

3 Rounds
10 HR Push Ups
10 Ring rows
10 Hanging Knee Raises

2 Rounds
10 V-Ups
10 R Side Plank w/ Hip Pike
10 L Side Plank w/ Hip Pike

1 Round
Run 800m