WOD

3-30-15 CrossFit

Posted March 30, 2015

Skill: Kipping Practice. Both Traditional and Butterfly.

WOD:
18min AMRAP
15 KB Swings (SC)35/24 (RX)44/35 (RX+)70/53
10 Pull Ups
10 Toes 2 Bar
20 Double Unders