WOD
7-31-15 CrossFit
Posted July 31, 2015
“Nasty Girls”
3 Rounds:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans (Sc) 95/65 (Rx) 135/95
Notes: Muscle Up sub is 2 pull ups, 2 ring dips, and 2 ring rows per rep.
Posted July 31, 2015
“Nasty Girls”
3 Rounds:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans (Sc) 95/65 (Rx) 135/95
Notes: Muscle Up sub is 2 pull ups, 2 ring dips, and 2 ring rows per rep.