WOD

7-28-15 Turbo Training

Posted July 28, 2015

TABATA!

20 seconds of work, followed by 10 seconds of rest. 8 rounds of each movement.

KB Clean & Press
Lateral Lunge
Push Up Jacks
Alt. Side Plank
Burpees
Jumping Pull Ups
AbMat Sit Ups
Air Squats