WOD
7-9-15 CrossFit
Posted July 9, 2015
WOD: 40min Cap
1000m Row
20 HSPU
30 Burpee Pull Ups
40 Wallballs
50 DB Snatches
60 Box Blasts
Posted July 9, 2015
WOD: 40min Cap
1000m Row
20 HSPU
30 Burpee Pull Ups
40 Wallballs
50 DB Snatches
60 Box Blasts