WOD

6-22-15 CrossFit

Posted June 22, 2015

Strength: Back Squat 5×5

WOD: 4 Rounds. 30min Cap.

400m Run
6 HSPU
8 Pull Ups
10 Front Squats (Sc) 95/65 (Rx) 115/85 (Rx+) 155/105
12 Ring Dips