WOD
6-19-15 Turbo Training
Posted June 19, 2015
15min AMRAP
8 KB Clean & Press (heavy)
16 Shotguns
16 Wallballs
8 Pull Ups/Ring Rows
-THEN-
Sprints!
x8 5-10-15 yard shuttles
Posted June 19, 2015
15min AMRAP
8 KB Clean & Press (heavy)
16 Shotguns
16 Wallballs
8 Pull Ups/Ring Rows
-THEN-
Sprints!
x8 5-10-15 yard shuttles