WOD

6-18-15 Turbo Training

Posted June 18, 2015

3x10min AMRAP

#1
5 Dive Bombers
10 Supermans
15 Jump Squats
200m Run

Rest 2min

#2
5ea KB Step Ups
10ea Flutter Kicks
15 Spiderman Planks
200m Run

Rest 2min

#3
5 Box Push Ups
10 Hanging Knee Raises
15 KB SDHP
200m Run