WOD

6-18-15 CrossFit

Posted June 18, 2015

Skill: Muscle Up Progressions and Practice.

WOD: 2 Rounds 30min Cap

5 Muscle Ups
10 Power Cleans (Sc) 75/55 (Rx) 95/65 (Rx+) 135/95
20 Toes 2 Bar
30 Front Rack Lunges (Sc) 75/55 (Rx) 95/65 (Rx+) 135/95
800m Run