WOD

6-16-15 CrossFit

Posted June 16, 2015

Strength: Snatch 5×3

WOD: 16min E2MOM (every 2 minutes on the minute)

3 Snatch Grip Deadlift > Hang Power Snatch > Overhead Squat (Sc) 75/55 (Rx) 95/65 (Rx+) 135/95
7 MB Leg Raises (Sc) 10/0 (Rx) 14/10 (Rx+) 20/14
7 OTB Burpees